* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #1b5e20;
--secondary-color: #558b2f;
--accent-color: #8bc34a;
--text-dark: #1a1a1a;
--text-light: #666;
--bg-light: #f1f8e9;
--white: #ffffff;
--border-color: #dcedc8;
}

body {
font-family: 'Outfit', sans-serif;
font-size: 15px;
line-height: 1.6;
color: var(--text-dark);
background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
font-family: 'Space Grotesk', sans-serif;
font-weight: 600;
line-height: 1.3;
margin-bottom: 0.8rem;
}

h1 { font-size: 2rem; }
h2 { font-size: 1.6rem; }
h3 { font-size: 1.3rem; }

a {
text-decoration: none;
color: inherit;
transition: all 0.3s ease;
}

img {
max-width: 100%;
height: auto;
display: block;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}

.privacy-popup {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background: var(--text-dark);
color: var(--white);
padding: 15px 20px;
z-index: 9999;
display: none;
}

.privacy-popup.show {
display: block;
}

.privacy-content {
max-width: 1200px;
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: 20px;
flex-wrap: wrap;
}

.privacy-content p {
margin: 0;
font-size: 13px;
flex: 1;
min-width: 250px;
}

.privacy-buttons {
display: flex;
gap: 12px;
align-items: center;
}

.privacy-buttons button {
background: var(--accent-color);
color: var(--text-dark);
border: none;
padding: 8px 20px;
border-radius: 4px;
cursor: pointer;
font-size: 13px;
font-weight: 500;
transition: all 0.3s ease;
}

.privacy-buttons button:hover {
background: var(--secondary-color);
color: var(--white);
}

.privacy-buttons a {
color: var(--accent-color);
font-size: 13px;
text-decoration: underline;
}

header {
background: var(--white);
border-bottom: 1px solid var(--border-color);
position: relative;
z-index: 1000;
}

.header-container {
max-width: 1200px;
margin: 0 auto;
padding: 15px 20px;
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-family: 'Space Grotesk', sans-serif;
font-size: 1.3rem;
font-weight: 700;
color: var(--primary-color);
}

.main-nav {
display: flex;
gap: 25px;
}

.main-nav a {
color: var(--text-dark);
font-size: 14px;
font-weight: 500;
position: relative;
padding: 5px 0;
}

.main-nav a:hover {
color: var(--secondary-color);
}

.main-nav a::after {
content: '';
position: absolute;
bottom: 0;
left: 0;
width: 0;
height: 2px;
background: var(--secondary-color);
transition: width 0.3s ease;
}

.main-nav a:hover::after {
width: 100%;
}

.menu-toggle {
display: none;
background: none;
border: none;
font-size: 1.5rem;
color: var(--primary-color);
cursor: pointer;
}

.hero {
background: linear-gradient(135deg, #f8faf5 0%, #ffffff 100%);
padding: 0;
position: relative;
overflow: hidden;
min-height: 85vh;
display: flex;
align-items: center;
}

.hero-background {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
z-index: 0;
overflow: hidden;
}

.hero-shape {
position: absolute;
border-radius: 50%;
opacity: 0.08;
animation: float 20s infinite ease-in-out;
}

.hero-shape-1 {
width: 400px;
height: 400px;
background: var(--secondary-color);
top: -100px;
right: -100px;
animation-delay: 0s;
}

.hero-shape-2 {
width: 300px;
height: 300px;
background: var(--accent-color);
bottom: -80px;
left: -80px;
animation-delay: 5s;
}

.hero-shape-3 {
width: 200px;
height: 200px;
background: var(--primary-color);
top: 50%;
left: 30%;
animation-delay: 10s;
}

@keyframes float {
0%, 100% { transform: translate(0, 0) scale(1); }
33% { transform: translate(30px, -30px) scale(1.1); }
66% { transform: translate(-20px, 20px) scale(0.9); }
}

.hero-wrapper {
display: grid;
grid-template-columns: 1.1fr 1fr;
gap: 60px;
align-items: center;
position: relative;
z-index: 1;
padding: 80px 0;
}

.hero-content {
animation: slideInLeft 0.8s ease-out;
}

@keyframes slideInLeft {
from {
opacity: 0;
transform: translateX(-50px);
}
to {
opacity: 1;
transform: translateX(0);
}
}

.hero-badge {
display: inline-block;
background: linear-gradient(135deg, var(--accent-color) 0%, var(--secondary-color) 100%);
color: var(--primary-color);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
margin-bottom: 20px;
letter-spacing: 0.5px;
text-transform: uppercase;
}

.hero-content h1 {
font-size: 3.2rem;
color: var(--primary-color);
margin-bottom: 20px;
line-height: 1.2;
}

.hero-content h1 .highlight {
position: relative;
display: inline-block;
color: var(--secondary-color);
}

.hero-content h1 .highlight::after {
content: '';
position: absolute;
bottom: 5px;
left: 0;
width: 100%;
height: 12px;
background: var(--accent-color);
opacity: 0.3;
z-index: -1;
border-radius: 4px;
}

.hero-content p {
font-size: 1.15rem;
color: var(--text-light);
margin-bottom: 35px;
line-height: 1.7;
max-width: 540px;
}

.hero-buttons {
display: flex;
gap: 20px;
margin-bottom: 50px;
flex-wrap: wrap;
}

.hero-link {
display: inline-flex;
align-items: center;
gap: 8px;
color: var(--primary-color);
font-weight: 600;
font-size: 15px;
padding: 12px 25px;
border: 2px solid var(--border-color);
border-radius: 6px;
transition: all 0.3s ease;
}

.hero-link:hover {
border-color: var(--secondary-color);
color: var(--secondary-color);
background: var(--bg-light);
}

.hero-link i {
font-size: 1.2rem;
}

.hero-stats {
display: flex;
gap: 40px;
flex-wrap: wrap;
}

.stat-item {
text-align: left;
}

.stat-number {
font-size: 2.2rem;
font-weight: 700;
color: var(--secondary-color);
font-family: 'Space Grotesk', sans-serif;
line-height: 1;
margin-bottom: 5px;
}

.stat-label {
font-size: 13px;
color: var(--text-light);
font-weight: 500;
}

.hero-image {
position: relative;
animation: slideInRight 0.8s ease-out;
}

@keyframes slideInRight {
from {
opacity: 0;
transform: translateX(50px);
}
to {
opacity: 1;
transform: translateX(0);
}
}

.hero-image-wrapper {
position: relative;
border-radius: 20px;
overflow: hidden;
box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.hero-image-wrapper img {
width: 100%;
height: auto;
display: block;
transform: scale(1.05);
transition: transform 0.5s ease;
}

.hero-image-wrapper:hover img {
transform: scale(1);
}

.hero-float {
position: absolute;
background: var(--white);
padding: 15px 20px;
border-radius: 12px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
display: flex;
align-items: center;
gap: 10px;
font-size: 14px;
font-weight: 600;
color: var(--text-dark);
animation: floatUpDown 3s infinite ease-in-out;
}

.hero-float i {
font-size: 1.3rem;
color: var(--secondary-color);
}

.hero-float-1 {
top: 20px;
left: -20px;
animation-delay: 0s;
}

.hero-float-2 {
bottom: 80px;
right: -20px;
animation-delay: 1s;
}

.hero-float-3 {
bottom: 20px;
left: 20px;
animation-delay: 2s;
}

@keyframes floatUpDown {
0%, 100% { transform: translateY(0); }
50% { transform: translateY(-15px); }
}

.cta-button {
display: inline-block;
background: var(--secondary-color);
color: var(--white);
padding: 12px 30px;
border-radius: 6px;
font-weight: 600;
font-size: 15px;
transition: all 0.3s ease;
}

.cta-button:hover {
background: var(--primary-color);
transform: translateY(-2px);
box-shadow: 0 4px 12px rgba(45, 80, 22, 0.2);
}

.benefits {
padding: 60px 0;
background: var(--white);
}

.benefits h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.benefits-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.benefit-card {
background: var(--bg-light);
padding: 30px 20px;
border-radius: 8px;
text-align: center;
transition: all 0.3s ease;
}

.benefit-card:hover {
transform: translateY(-5px);
box-shadow: 0 6px 20px rgba(0, 0, 0, 0.08);
}

.benefit-card i {
font-size: 2.5rem;
color: var(--secondary-color);
margin-bottom: 15px;
}

.benefit-card h3 {
color: var(--primary-color);
margin-bottom: 10px;
}

.benefit-card p {
color: var(--text-light);
font-size: 14px;
}

.timing-importance {
padding: 60px 0;
background: var(--bg-light);
}

.timing-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.timing-text h2 {
color: var(--primary-color);
margin-bottom: 20px;
}

.timing-text p {
color: var(--text-light);
margin-bottom: 15px;
}

.learn-more {
display: inline-flex;
align-items: center;
gap: 8px;
color: var(--secondary-color);
font-weight: 600;
margin-top: 10px;
}

.learn-more:hover {
color: var(--primary-color);
}

.learn-more i {
transition: transform 0.3s ease;
}

.learn-more:hover i {
transform: translateX(5px);
}

.timing-image img {
border-radius: 10px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.meal-structure {
padding: 60px 0;
background: var(--white);
}

.meal-structure h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.structure-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
gap: 25px;
}

.structure-item {
text-align: center;
padding: 25px;
}

.structure-icon {
width: 70px;
height: 70px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 15px;
}

.structure-icon i {
font-size: 1.8rem;
color: var(--primary-color);
}

.structure-item h3 {
color: var(--primary-color);
margin-bottom: 10px;
}

.structure-item p {
color: var(--text-light);
font-size: 14px;
}

.nutrition-guide {
padding: 60px 0;
background: var(--bg-light);
}

.guide-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.guide-text h2 {
color: var(--primary-color);
margin-bottom: 20px;
}

.guide-list {
list-style: none;
}

.guide-list li {
display: flex;
align-items: flex-start;
gap: 12px;
margin-bottom: 12px;
color: var(--text-light);
}

.guide-list i {
color: var(--secondary-color);
margin-top: 3px;
font-size: 1.1rem;
}

.guide-image img {
border-radius: 10px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.cta-section {
padding: 60px 0;
background: var(--bg-light);
}

.cta-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 25px;
}

.cta-card {
background: var(--white);
padding: 40px 30px;
border-radius: 12px;
text-align: center;
transition: all 0.3s ease;
border: 2px solid transparent;
position: relative;
overflow: hidden;
}

.cta-card::before {
content: '';
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 4px;
background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
transform: scaleX(0);
transition: transform 0.3s ease;
}

.cta-card:hover::before {
transform: scaleX(1);
}

.cta-card:hover {
transform: translateY(-8px);
box-shadow: 0 12px 32px rgba(0, 0, 0, 0.12);
border-color: var(--accent-color);
}

.cta-icon {
width: 70px;
height: 70px;
margin: 0 auto 20px;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
transition: all 0.3s ease;
}

.cta-primary .cta-icon {
background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
}

.cta-secondary .cta-icon {
background: linear-gradient(135deg, var(--accent-color), var(--secondary-color));
}

.cta-tertiary .cta-icon {
background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
}

.cta-icon i {
font-size: 1.8rem;
color: var(--white);
}

.cta-card:hover .cta-icon {
transform: scale(1.1) rotate(5deg);
}

.cta-card h3 {
color: var(--primary-color);
margin-bottom: 12px;
font-size: 1.4rem;
}

.cta-card p {
color: var(--text-light);
margin-bottom: 20px;
font-size: 14px;
line-height: 1.6;
}

.cta-card-button {
display: inline-flex;
align-items: center;
gap: 8px;
background: var(--secondary-color);
color: var(--white);
padding: 10px 24px;
border-radius: 6px;
font-weight: 600;
font-size: 14px;
transition: all 0.3s ease;
}

.cta-card-button:hover {
background: var(--primary-color);
gap: 12px;
}

.how-it-works {
padding: 80px 0;
background: var(--white);
}

.section-header {
text-align: center;
max-width: 700px;
margin: 0 auto 50px;
}

.section-header h2 {
color: var(--primary-color);
font-size: 2rem;
margin-bottom: 12px;
}

.section-header p {
color: var(--text-light);
font-size: 1.05rem;
}

.steps-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 30px;
}

.step-card {
background: var(--bg-light);
padding: 35px 25px;
border-radius: 12px;
text-align: center;
position: relative;
transition: all 0.3s ease;
}

.step-card:hover {
transform: translateY(-5px);
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
}

.step-number {
position: absolute;
top: 15px;
right: 15px;
width: 40px;
height: 40px;
background: var(--white);
color: var(--secondary-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-weight: 700;
font-size: 1.2rem;
font-family: 'Space Grotesk', sans-serif;
box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.step-icon {
width: 80px;
height: 80px;
background: linear-gradient(135deg, var(--accent-color), var(--secondary-color));
border-radius: 50%;
margin: 0 auto 20px;
display: flex;
align-items: center;
justify-content: center;
}

.step-icon i {
font-size: 2rem;
color: var(--primary-color);
}

.step-card h3 {
color: var(--primary-color);
margin-bottom: 12px;
}

.step-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
}

.testimonials {
padding: 80px 0;
background: var(--bg-light);
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.testimonial-card {
background: var(--white);
padding: 35px 30px;
border-radius: 12px;
box-shadow: 0 4px 16px rgba(0, 0, 0, 0.06);
transition: all 0.3s ease;
position: relative;
}

.testimonial-card:hover {
transform: translateY(-5px);
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.testimonial-quote {
margin-bottom: 20px;
}

.testimonial-quote i {
font-size: 2rem;
color: var(--accent-color);
opacity: 0.5;
}

.testimonial-card > p {
color: var(--text-light);
font-size: 15px;
line-height: 1.7;
margin-bottom: 25px;
font-style: italic;
}

.testimonial-author {
display: flex;
align-items: center;
gap: 15px;
padding-top: 20px;
border-top: 1px solid var(--border-color);
}

.author-avatar {
width: 50px;
height: 50px;
background: linear-gradient(135deg, var(--secondary-color), var(--accent-color));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-weight: 700;
font-size: 16px;
color: var(--white);
font-family: 'Space Grotesk', sans-serif;
}

.author-info h4 {
color: var(--text-dark);
font-size: 15px;
margin-bottom: 3px;
}

.author-info span {
color: var(--text-light);
font-size: 13px;
}

.faq-section {
padding: 80px 0;
background: var(--white);
}

.faq-layout {
display: grid;
grid-template-columns: 1fr 2fr;
gap: 50px;
align-items: start;
}

.faq-intro h2 {
color: var(--primary-color);
margin-bottom: 15px;
}

.faq-intro p {
color: var(--text-light);
margin-bottom: 25px;
line-height: 1.7;
}

.faq-contact-link {
display: inline-flex;
align-items: center;
gap: 8px;
color: var(--secondary-color);
font-weight: 600;
font-size: 14px;
transition: all 0.3s ease;
}

.faq-contact-link:hover {
color: var(--primary-color);
gap: 12px;
}

.faq-list {
display: flex;
flex-direction: column;
gap: 15px;
}

.faq-item {
background: var(--bg-light);
border-radius: 8px;
overflow: hidden;
transition: all 0.3s ease;
}

.faq-question {
padding: 20px 25px;
display: flex;
justify-content: space-between;
align-items: center;
cursor: pointer;
transition: all 0.3s ease;
}

.faq-question:hover {
background: var(--white);
}

.faq-question h3 {
color: var(--text-dark);
font-size: 1.05rem;
margin: 0;
}

.faq-question i {
color: var(--secondary-color);
font-size: 1rem;
transition: transform 0.3s ease;
}

.faq-item.active .faq-question i {
transform: rotate(180deg);
}

.faq-answer {
max-height: 0;
overflow: hidden;
transition: max-height 0.3s ease, padding 0.3s ease;
}

.faq-item.active .faq-answer {
max-height: 300px;
padding: 0 25px 20px;
}

.faq-answer p {
color: var(--text-light);
font-size: 14px;
line-height: 1.7;
margin: 0;
}

.page-hero {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
padding: 50px 0;
text-align: center;
color: var(--white);
}

.page-hero h1 {
color: var(--white);
font-size: 2.3rem;
margin-bottom: 10px;
}

.page-hero p {
font-size: 1.05rem;
opacity: 0.95;
}

.content-section {
padding: 60px 0;
background: var(--white);
}

.content-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.content-text h2 {
color: var(--primary-color);
margin-bottom: 20px;
}

.content-text p {
color: var(--text-light);
margin-bottom: 15px;
}

.content-image img {
border-radius: 10px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.timing-tips {
padding: 60px 0;
background: var(--bg-light);
}

.timing-tips h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.tip-card {
background: var(--white);
padding: 30px 20px;
border-radius: 8px;
text-align: center;
box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
transition: all 0.3s ease;
}

.tip-card:hover {
transform: translateY(-5px);
box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.tip-card i {
font-size: 2.5rem;
color: var(--secondary-color);
margin-bottom: 15px;
}

.tip-card h3 {
color: var(--primary-color);
margin-bottom: 10px;
}

.tip-card p {
color: var(--text-light);
font-size: 14px;
}

.metabolic-benefits {
padding: 60px 0;
background: var(--white);
}

.metabolic-benefits h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.benefits-list {
max-width: 900px;
margin: 0 auto;
}

.benefit-item {
display: flex;
gap: 25px;
margin-bottom: 30px;
padding: 25px;
background: var(--bg-light);
border-radius: 8px;
}

.benefit-number {
font-size: 2rem;
font-weight: 700;
color: var(--accent-color);
font-family: 'Space Grotesk', sans-serif;
min-width: 60px;
}

.benefit-content h3 {
color: var(--primary-color);
margin-bottom: 8px;
}

.benefit-content p {
color: var(--text-light);
font-size: 14px;
}

.nutrition-principles {
padding: 60px 0;
background: var(--white);
}

.nutrition-principles h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.principles-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.principle-card {
background: var(--bg-light);
padding: 30px 20px;
border-radius: 8px;
text-align: center;
transition: all 0.3s ease;
}

.principle-card:hover {
transform: translateY(-5px);
box-shadow: 0 6px 20px rgba(0, 0, 0, 0.08);
}

.principle-card i {
font-size: 2.5rem;
color: var(--secondary-color);
margin-bottom: 15px;
}

.principle-card h3 {
color: var(--primary-color);
margin-bottom: 10px;
}

.principle-card p {
color: var(--text-light);
font-size: 14px;
}

.daily-structure {
padding: 60px 0;
background: var(--bg-light);
}

.structure-content {
max-width: 900px;
margin: 0 auto;
}

.structure-text h2 {
color: var(--primary-color);
margin-bottom: 20px;
}

.structure-text p {
color: var(--text-light);
margin-bottom: 15px;
}

.products-section {
padding: 60px 0;
background: var(--white);
}

.products-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.products-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.product-card {
background: var(--bg-light);
padding: 35px 25px;
border-radius: 10px;
text-align: center;
transition: all 0.3s ease;
border: 2px solid transparent;
}

.product-card:hover {
border-color: var(--secondary-color);
transform: translateY(-5px);
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.product-icon {
width: 80px;
height: 80px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 20px;
}

.product-icon i {
font-size: 2rem;
color: var(--primary-color);
}

.product-card h3 {
color: var(--primary-color);
margin-bottom: 12px;
}

.product-card p {
color: var(--text-light);
font-size: 14px;
margin-bottom: 15px;
}

.product-price {
font-size: 1.6rem;
font-weight: 700;
color: var(--secondary-color);
margin-bottom: 15px;
font-family: 'Space Grotesk', sans-serif;
}

.product-button {
display: inline-block;
background: var(--secondary-color);
color: var(--white);
padding: 10px 25px;
border-radius: 6px;
font-weight: 600;
font-size: 14px;
transition: all 0.3s ease;
}

.product-button:hover {
background: var(--primary-color);
}

.nutrition-tips {
padding: 60px 0;
background: var(--bg-light);
}

.nutrition-tips h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 40px;
}

.tips-columns {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.tip-column {
background: var(--white);
padding: 30px;
border-radius: 8px;
box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.tip-column h3 {
color: var(--primary-color);
margin-bottom: 15px;
}

.tip-column ul {
list-style: none;
}

.tip-column li {
color: var(--text-light);
font-size: 14px;
padding: 8px 0;
padding-left: 20px;
position: relative;
}

.tip-column li::before {
content: '•';
position: absolute;
left: 0;
color: var(--secondary-color);
font-weight: 700;
font-size: 1.2rem;
}

.contact-hero {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
padding: 50px 0;
text-align: center;
color: var(--white);
}

.contact-hero h1 {
color: var(--white);
font-size: 2.3rem;
margin-bottom: 10px;
}

.contact-hero p {
font-size: 1.05rem;
opacity: 0.95;
}

.contact-content {
padding: 60px 0;
background: var(--white);
}

.contact-layout {
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 40px;
}

.contact-form-wrapper h2 {
color: var(--primary-color);
margin-bottom: 25px;
}

.contact-form {
background: var(--bg-light);
padding: 30px;
border-radius: 10px;
}

.form-group {
margin-bottom: 20px;
}

.form-group label {
display: block;
color: var(--text-dark);
font-weight: 500;
margin-bottom: 6px;
font-size: 14px;
}

.form-group input,
.form-group textarea {
width: 100%;
padding: 12px;
border: 1px solid var(--border-color);
border-radius: 6px;
font-family: 'Outfit', sans-serif;
font-size: 14px;
transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--secondary-color);
}

.form-group textarea {
resize: vertical;
min-height: 120px;
}

.checkbox-group {
margin-top: 15px;
}

.checkbox-label {
display: flex;
align-items: flex-start;
gap: 10px;
cursor: pointer;
font-size: 13px;
}

.checkbox-label input[type="checkbox"] {
width: auto;
margin-top: 3px;
cursor: pointer;
}

.checkbox-label span {
color: var(--text-light);
}

.checkbox-label a {
color: var(--secondary-color);
text-decoration: underline;
}

.submit-button {
background: var(--secondary-color);
color: var(--white);
border: none;
padding: 12px 30px;
border-radius: 6px;
font-weight: 600;
font-size: 15px;
cursor: pointer;
display: inline-flex;
align-items: center;
gap: 8px;
transition: all 0.3s ease;
}

.submit-button:hover {
background: var(--primary-color);
transform: translateY(-2px);
}

.contact-info-wrapper {
display: flex;
flex-direction: column;
gap: 25px;
}

.contact-info-box {
background: var(--bg-light);
padding: 30px;
border-radius: 10px;
}

.contact-info-box h3 {
color: var(--primary-color);
margin-bottom: 20px;
}

.info-item {
display: flex;
gap: 15px;
margin-bottom: 20px;
}

.info-item:last-child {
margin-bottom: 0;
}

.info-item i {
font-size: 1.3rem;
color: var(--secondary-color);
margin-top: 3px;
}

.info-item strong {
display: block;
color: var(--text-dark);
margin-bottom: 3px;
font-size: 14px;
}

.info-item p {
color: var(--text-light);
font-size: 14px;
margin: 0;
}

.contact-hours {
background: var(--bg-light);
padding: 25px;
border-radius: 10px;
}

.contact-hours h3 {
color: var(--primary-color);
margin-bottom: 15px;
}

.contact-hours p {
color: var(--text-light);
font-size: 14px;
margin-bottom: 5px;
}

.map-section {
padding: 60px 0;
background: var(--bg-light);
}

.map-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 30px;
}

.map-wrapper {
border-radius: 10px;
overflow: hidden;
box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.thankyou-section,
.error-section {
padding: 80px 0;
background: var(--bg-light);
min-height: calc(100vh - 130px);
display: flex;
align-items: center;
}

.thankyou-content,
.error-content {
text-align: center;
max-width: 600px;
margin: 0 auto;
}

.thankyou-icon {
width: 100px;
height: 100px;
background: var(--accent-color);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin: 0 auto 25px;
}

.thankyou-icon i {
font-size: 3rem;
color: var(--primary-color);
}

.thankyou-content h1 {
color: var(--primary-color);
margin-bottom: 15px;
}

.thankyou-content p {
color: var(--text-light);
font-size: 1.05rem;
margin-bottom: 30px;
}

.thankyou-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.secondary-button {
display: inline-block;
background: var(--white);
color: var(--primary-color);
padding: 12px 30px;
border-radius: 6px;
font-weight: 600;
font-size: 15px;
border: 2px solid var(--secondary-color);
transition: all 0.3s ease;
}

.secondary-button:hover {
background: var(--secondary-color);
color: var(--white);
}

.error-number {
font-size: 6rem;
font-weight: 700;
color: var(--accent-color);
font-family: 'Space Grotesk', sans-serif;
line-height: 1;
margin-bottom: 20px;
}

.error-content h1 {
color: var(--primary-color);
margin-bottom: 15px;
}

.error-content p {
color: var(--text-light);
font-size: 1.05rem;
margin-bottom: 30px;
}

.error-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.policy-hero {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 100%);
padding: 40px 0;
text-align: center;
color: var(--white);
}

.policy-hero h1 {
color: var(--white);
font-size: 2.2rem;
margin-bottom: 8px;
}

.policy-hero p {
font-size: 0.95rem;
opacity: 0.9;
}

.policy-content {
padding: 50px 0;
background: var(--white);
}

.policy-text {
max-width: 900px;
margin: 0 auto;
}

.policy-text h2 {
color: var(--primary-color);
margin-top: 35px;
margin-bottom: 15px;
}

.policy-text p {
color: var(--text-light);
margin-bottom: 15px;
line-height: 1.7;
}

footer {
background: var(--text-dark);
color: var(--white);
padding: 25px 0;
margin-top: auto;
}

.footer-content {
display: flex;
justify-content: space-between;
align-items: center;
flex-wrap: wrap;
gap: 20px;
}

.footer-info p {
margin: 0;
font-size: 13px;
opacity: 0.9;
}

.footer-links {
display: flex;
gap: 20px;
flex-wrap: wrap;
}

.footer-links a {
color: var(--white);
font-size: 12px;
opacity: 0.8;
transition: opacity 0.3s ease;
}

.footer-links a:hover {
opacity: 1;
}

@media (max-width: 768px) {
h1 { font-size: 1.7rem; }
h2 { font-size: 1.4rem; }
h3 { font-size: 1.15rem; }

.main-nav {
position: fixed;
top: 0;
left: -100%;
width: 280px;
height: 100vh;
background: var(--white);
flex-direction: column;
padding: 80px 30px 30px;
box-shadow: 2px 0 10px rgba(0, 0, 0, 0.1);
transition: left 0.3s ease;
z-index: 999;
}

.main-nav.active {
left: 0;
}

.main-nav a {
font-size: 16px;
padding: 12px 0;
border-bottom: 1px solid var(--border-color);
}

.menu-toggle {
display: block;
}

.hero {
min-height: auto;
padding: 50px 0;
}

.hero-wrapper {
grid-template-columns: 1fr;
gap: 35px;
padding: 50px 0;
}

.hero-content {
text-align: center;
}

.hero-content h1 {
font-size: 2rem;
}

.hero-content p {
font-size: 1rem;
max-width: 100%;
}

.hero-buttons {
justify-content: center;
}

.hero-stats {
justify-content: center;
}

.hero-float {
position: static;
margin: 10px auto;
width: fit-content;
animation: none;
}

.hero-shape-1,
.hero-shape-2,
.hero-shape-3 {
display: none;
}

.timing-content,
.guide-content,
.content-layout,
.contact-layout {
grid-template-columns: 1fr;
gap: 30px;
}

.guide-content .guide-image {
order: -1;
}

.benefits-grid,
.structure-grid,
.tips-grid,
.principles-grid,
.products-grid,
.tips-columns,
.cta-grid,
.steps-grid,
.testimonials-grid,
.energy-grid,
.macro-grid {
grid-template-columns: 1fr;
}

.benefit-item {
flex-direction: column;
text-align: center;
}

.benefit-number {
margin: 0 auto;
}

.contact-layout {
grid-template-columns: 1fr;
}

.faq-layout {
grid-template-columns: 1fr;
gap: 30px;
}

.circadian-rhythm .rhythm-content,
.meal-examples .examples-layout {
grid-template-columns: 1fr;
gap: 30px;
}

.circadian-rhythm .rhythm-image,
.meal-examples .examples-image {
order: -1;
}

.footer-content {
flex-direction: column;
text-align: center;
}

.footer-links {
justify-content: center;
}

.thankyou-section,
.error-section {
padding: 50px 0;
min-height: calc(100vh - 150px);
}

.error-number {
font-size: 4rem;
}
}

@media (max-width: 480px) {
body {
font-size: 14px;
}

.container {
padding: 0 15px;
}

.hero {
padding: 30px 0;
min-height: auto;
}

.hero-wrapper {
padding: 30px 0;
gap: 30px;
}

.hero-content h1 {
font-size: 1.6rem;
line-height: 1.2;
}

.hero-content p {
font-size: 0.9rem;
margin-bottom: 25px;
}

.hero-badge {
font-size: 11px;
padding: 6px 16px;
}

.hero-buttons {
flex-direction: column;
width: 100%;
margin-bottom: 35px;
}

.hero-buttons .cta-button,
.hero-buttons .hero-link {
width: 100%;
justify-content: center;
padding: 10px 20px;
font-size: 14px;
}

.hero-stats {
gap: 20px;
flex-wrap: wrap;
}

.stat-item {
flex: 1;
min-width: 80px;
text-align: center;
}

.stat-number {
font-size: 1.5rem;
}

.stat-label {
font-size: 11px;
}

.hero-float {
padding: 10px 15px;
font-size: 12px;
}

.hero-float i {
font-size: 1.1rem;
}

h1 { font-size: 1.6rem; }
h2 { font-size: 1.3rem; }
h3 { font-size: 1.05rem; }

.section-header h2 {
font-size: 1.4rem;
}

.section-header p {
font-size: 0.95rem;
}

.benefit-card,
.principle-card,
.tip-card,
.step-card,
.energy-card,
.macro-card {
padding: 25px 20px;
}

.benefit-card i,
.principle-card i,
.tip-card i {
font-size: 2rem;
}

.step-icon,
.macro-icon {
width: 60px;
height: 60px;
}

.step-icon i,
.macro-icon i {
font-size: 1.5rem;
}

.step-number {
width: 35px;
height: 35px;
font-size: 1rem;
}

.cta-card {
padding: 30px 20px;
}

.cta-icon {
width: 60px;
height: 60px;
}

.cta-icon i {
font-size: 1.5rem;
}

.cta-card h3 {
font-size: 1.2rem;
}

.cta-card-button {
padding: 9px 20px;
font-size: 13px;
}

.testimonial-card {
padding: 25px 20px;
}

.testimonial-card > p {
font-size: 14px;
}

.author-avatar {
width: 45px;
height: 45px;
font-size: 14px;
}

.author-info h4 {
font-size: 14px;
}

.author-info span {
font-size: 12px;
}

.faq-question {
padding: 15px 20px;
}

.faq-question h3 {
font-size: 0.95rem;
line-height: 1.4;
}

.faq-answer {
padding: 0 20px 15px;
}

.faq-answer p {
font-size: 13px;
}

.product-card {
padding: 30px 20px;
}

.product-icon {
width: 70px;
height: 70px;
}

.product-icon i {
font-size: 1.6rem;
}

.product-price {
font-size: 1.4rem;
}

.energy-time {
font-size: 12px;
padding: 5px 14px;
}

.macro-sources span {
font-size: 11px;
padding: 5px 12px;
}

.meal-example {
padding: 15px;
}

.meal-example h4 {
font-size: 0.95rem;
}

.meal-example p {
font-size: 13px;
}

.contact-form {
padding: 20px;
}

.form-group label {
font-size: 13px;
}

.form-group input,
.form-group textarea {
padding: 10px;
font-size: 13px;
}

.checkbox-label {
font-size: 12px;
}

.submit-button {
padding: 10px 25px;
font-size: 14px;
width: 100%;
justify-content: center;
}

.contact-info-box,
.contact-hours {
padding: 25px 20px;
}

.info-item i {
font-size: 1.1rem;
}

.info-item strong {
font-size: 13px;
}

.info-item p {
font-size: 13px;
}

.contact-hours h3 {
font-size: 1.1rem;
}

.contact-hours p {
font-size: 13px;
}

.benefits,
.timing-importance,
.meal-structure,
.nutrition-guide,
.cta-section,
.content-section,
.timing-tips,
.metabolic-benefits,
.nutrition-principles,
.daily-structure,
.products-section,
.nutrition-tips,
.contact-content,
.map-section,
.policy-content,
.how-it-works,
.testimonials,
.faq-section,
.circadian-rhythm,
.energy-patterns,
.macronutrients,
.meal-examples,
.contact-benefits {
padding: 35px 0;
}

.cta-box {
padding: 30px 20px;
}

.thankyou-actions,
.error-actions {
flex-direction: column;
}

.cta-button,
.secondary-button {
width: 100%;
text-align: center;
padding: 10px 25px;
font-size: 14px;
}

.page-hero {
padding: 35px 0;
}

.page-hero h1 {
font-size: 1.8rem;
}

.page-hero p {
font-size: 0.95rem;
}

.policy-hero {
padding: 30px 0;
}

.policy-hero h1 {
font-size: 1.7rem;
}

.policy-text h2 {
font-size: 1.3rem;
margin-top: 25px;
}

.policy-text p {
font-size: 14px;
}

.thankyou-icon {
width: 80px;
height: 80px;
}

.thankyou-icon i {
font-size: 2.5rem;
}

.error-number {
font-size: 3.5rem;
}

.footer-content {
padding: 10px 0;
}

.footer-info p {
font-size: 12px;
}

.footer-links a {
font-size: 11px;
}
}


.circadian-rhythm {
padding: 60px 0;
background: var(--bg-light);
}

.rhythm-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.rhythm-image img {
border-radius: 10px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.rhythm-text h2 {
color: var(--primary-color);
margin-bottom: 20px;
}

.rhythm-text p {
color: var(--text-light);
margin-bottom: 15px;
line-height: 1.7;
}

.energy-patterns {
padding: 80px 0;
background: var(--white);
}

.energy-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 25px;
}

.energy-card {
background: var(--bg-light);
padding: 30px 25px;
border-radius: 12px;
transition: all 0.3s ease;
border-left: 4px solid var(--accent-color);
}

.energy-card:hover {
transform: translateY(-5px);
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
border-left-color: var(--secondary-color);
}

.energy-time {
display: inline-block;
background: var(--secondary-color);
color: var(--white);
padding: 6px 16px;
border-radius: 20px;
font-size: 13px;
font-weight: 600;
margin-bottom: 15px;
}

.energy-card h3 {
color: var(--primary-color);
margin-bottom: 12px;
}

.energy-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
}

.macronutrients {
padding: 80px 0;
background: var(--white);
}

.macro-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.macro-card {
background: var(--bg-light);
padding: 35px 30px;
border-radius: 12px;
transition: all 0.3s ease;
}

.macro-card:hover {
transform: translateY(-5px);
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
}

.macro-icon {
width: 70px;
height: 70px;
background: linear-gradient(135deg, var(--accent-color), var(--secondary-color));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 20px;
}

.macro-icon i {
font-size: 1.8rem;
color: var(--primary-color);
}

.macro-card h3 {
color: var(--primary-color);
margin-bottom: 12px;
}

.macro-card p {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
margin-bottom: 20px;
}

.macro-sources {
display: flex;
flex-wrap: wrap;
gap: 8px;
}

.macro-sources span {
background: var(--white);
color: var(--text-dark);
padding: 6px 14px;
border-radius: 20px;
font-size: 12px;
font-weight: 500;
border: 1px solid var(--border-color);
}

.meal-examples {
padding: 80px 0;
background: var(--bg-light);
}

.examples-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.examples-image img {
border-radius: 10px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.examples-text h2 {
color: var(--primary-color);
margin-bottom: 25px;
}

.meal-example {
background: var(--white);
padding: 20px;
border-radius: 8px;
margin-bottom: 15px;
border-left: 3px solid var(--secondary-color);
}

.meal-example:last-child {
margin-bottom: 0;
}

.meal-example h4 {
color: var(--primary-color);
font-size: 1.05rem;
margin-bottom: 8px;
}

.meal-example p {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
margin: 0;
}


.form-intro {
color: var(--text-light);
font-size: 14px;
line-height: 1.6;
margin-bottom: 25px;
}

.contact-benefits {
padding: 60px 0;
background: var(--bg-light);
}


@media (max-width: 360px) {
.container {
padding: 0 12px;
}

.hero-content h1 {
font-size: 1.5rem;
}

.hero-badge {
font-size: 10px;
padding: 5px 14px;
}

.stat-item {
min-width: 70px;
}

.stat-number {
font-size: 1.3rem;
}

.stat-label {
font-size: 10px;
}

h2 {
font-size: 1.2rem;
}

.section-header h2 {
font-size: 1.3rem;
}

.cta-card h3,
.benefit-card h3,
.step-card h3 {
font-size: 1.1rem;
}

.hero-buttons .cta-button,
.hero-buttons .hero-link {
font-size: 13px;
padding: 9px 18px;
}

.benefits,
.timing-importance,
.meal-structure,
.nutrition-guide,
.cta-section,
.how-it-works,
.testimonials,
.faq-section {
padding: 30px 0;
}

.benefit-card,
.principle-card,
.step-card,
.cta-card,
.testimonial-card {
padding: 20px 15px;
}

.faq-question {
padding: 12px 15px;
}

.faq-answer {
padding: 0 15px 12px;
}

.contact-form {
padding: 15px;
}

.form-group input,
.form-group textarea {
font-size: 12px;
}

.logo {
font-size: 1.1rem;
}

.main-nav {
width: 260px;
}
}